Quinoa Pancake with Salmon and Cheese

Very, very tasty. Only 3 ingredients! And together with cheese and salmon – perfect!
Number of servings:

ingredients

Auzu pārslas Dobele pilngraudu 1,2kg

50 grams Mazsālīts lasis

53 grams Pilos High protein siers 8.2% (4 šķēles)

50 grams Kvinoja

60 grams Ūdens

6 grams Dilles

3 grams Eļļa

Salātlapas

Sāls (vai saldinātājs saldajai variācijai)

Garšvielas pēc izvēles

preperation

  1. Soak the quinoa for at least 3-4 hours (preferably overnight).

  2. Rinse the quinoa, add clean water, salt, spices, and blend everything with a blender until smooth (~2 minutes). Chop the dill and add it to the batter.

  3. Heat a 25 cm frying pan, grease it with a little oil, then pour in the batter. Using a spoon, carefully spread the mixture evenly across the base of the pan. Cook on both sides over a medium heat until done.

  4. Place lettuce leaves, cheese, and salmon slices on the cooked pancake, roll it up, and enjoy.

Nutritional value

Finished product weight - 222g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 839.2
% of 1 day needed*
Carbohydrates (OH) 28.0g. 10%
Proteins (OB) 32.6g. 66%
Fat (T) 11.0g. 17%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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