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rus Recipes
Large omelette/casserole with broccoli, cauliflower and cheese
Those on a meat-free diet will love this delicious, filling, protein-rich omelette.
Curd casserole with apple and pear
Even on a diet, you want treats, and this curd casserole turns out very tasty!
Fitness buns with seeds
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Zucchini roulade with mushrooms (flourless)
A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.
Carrot omelette with cheese and tuna
Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.
Chicken fillet cutlets with pumpkin, cabbage and Ricotta cheese
Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.
Lavash pie with mushrooms and cheese
One, two and - a delicious and healthy pie with mushrooms and cheese is ready!
Curd with yoghurt, apples, cinnamon and granola (porridge)
There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.