Delicious low-calorie recipes

A really tasty omelette with lightly salted fish.
serving_count:

ingredients

Rīsi Rimi gargraudu tvaicēti 4x125g

1 Ola

100 grami Olu baltums

100 grami Mazsālīta forele (vai 60 g lasis)

40 grami Krēmsiers "Philadlephia light"

20 grami Spināti

preperation

  1. Beat the egg with egg white.

  2. Chop the spinach and add to the eggs. Fry on low heat on both sides.

  3. Remove the omelette from the pan, spread with cream cheese, top with trout, fold over or roll up and enjoy a delicious breakfast.

nutritional_value

product_weight - 315g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1134.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 4.0g. 2%
Olbaltumvielas/Proteīni (OB) 42.0g. 84%
Tauki (T) 20.0g. 31%
calory_description
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