Delicious low-calorie recipes

Eating porridge for breakfast is stylish.
serving_count:

ingredients

Konservēta kukurūza Spilva saldā 340g

150 grami Piens

100 grami Ogas vai augļi (man saldētas upenes un avenes)

50 grami Pilngraudu auzu pārslas

16 grami Čia sēklas

Saldinātājs

preperation

  1. Add chia seeds to oatmeal and pour with milk. Add any of the sweeteners as needed.

  2. Put in the fridge for at least a couple of hours to let the flakes and chia seeds swell. It is better to do it the night before and in the morning you will have a delicious breakfast.

  3. Cook the berries with sweetener and squeeze or blend.

  4. In the morning, top the oatmeal with berries and enjoy a delicious breakfast.

nutritional_value

product_weight - 315g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1215.9
percent_from_needed_in_day*
Ogļhidrāti (OH) 49.0g. 17%
Olbaltumvielas/Proteīni (OB) 14.8g. 30%
Tauki (T) 12.0g. 19%
calory_description
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