Delicious low-calorie recipes

An incredibly tasty breakfast.
serving_count:

ingredients

Garšvielu maisījums Santa Maria Fajita 28g

1 Ola

4 Šķēles pilngraudu tostermaizes

70 grami Ķimeņu siers 10% (vai cits liess siers)

5 grami Dilles

preperation

  1. Grate the cheese, chop the dill, add the egg and mix everything.

  2. For 2 pieces of toaster bread, press a middle (create a well in which to put the filling), divide the filling into 2 parts and put them in the wells.

  3. Top with a second piece of toasted bread, place in the sandwich toaster and bake until ready.

nutritional_value

product_weight - 234g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 244.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.3g. 8%
Olbaltumvielas/Proteīni (OB) 19.0g. 38%
Tauki (T) 8.5g. 14%
calory_description
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