Buckwheat with minced meat, almost like in my childhood, but much tastier and healthier.

ingredients

Ceptas pupiņas Heinz tomātu mērcē 415g

100 grami Griķi

300 grami Piens 2%

200 grami Cāļa filejas maltā gaļa

150 grami Burkāns

100 grami Sīpols

17 grami Ķiploks

15 grami Milti iebiezināšanai (es izmantoju rīsu miltus)

1 grami Extra virgin eļļa

Zaļumi (dilles)

Sāls, pipari, garšaugi

preperation

1. Grate the carrots, chop the onion and garlic and put them in a pan along with the chicken mince. Fry quickly in 5g of oil, then add a little water, reduce the heat, cover the pan with a lid and continue to stew until ready.

2. In the meantime, cook the buckwheat.

3. When the meat is done, add the buckwheat and stew for 5 minutes.

4. Add the flour to the milk and pour over the buckwheat and meat in the pan. Stir everything together and leave to stew for a few minutes. At the end, add the greens.