Delicious low-calorie recipes

A delicious and healthy breakfast to kick-start a productive day.
serving_count:

ingredients

Sausās brokastis Kellogg's Froot loops 375g

3 Olas

150 grami Olu baltums

140 grami Siers Tējas (vai ķimeņu siers )

120 grami Brokolis

5 grami Ķiploki

Garšvielas pēc izvēles

preperation

  1. Beat the eggs with the egg white, add the grated cheese, garlic, salt and spices.

  2. Pour the mixture into the pan and fry over a low heat under a lid.

  3. Kad apakša ir apcepusies, apgriež uz otru pusi un cep līdz gatavībai.

nutritional_value

product_weight - 580g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 327.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 17.0g. 6%
Olbaltumvielas/Proteīni (OB) 38.0g. 76%
Tauki (T) 17.0g. 27%
calory_description
Delicious low-calorie recipes Delicious dessert. Simple and quick to make.
Delicious low-calorie recipes I have many ways to cook a delicious and tender chicken fillet. One of them is frying the fillets in sesame seeds.
Delicious low-calorie recipes Neticami, bet fakts! Ļoti, loti gardas pankūciņas tikai 3 sastāvdaļas nn kopā ar krēmsieru un kūpinātu foreli – perfekti!