Delicious low-calorie recipes

This time, savoury muffins with Tofu cheese. And why not, if they're so delicious?
serving_count:

ingredients

Makaroni Dobele Nr.388 Filini Piccoli 500g

1 Ola

100 grami Olu baltums

240 grami Konservētās baltās pupiņas

60 grami Siers Tofu kūpināts (vai 50 g 10% siers, vai cits līdzvērtīgs siers)

30 grami Saulē kaltēti tomāti

10 grami Dilles

1 tējkarote Cepamais pulveris

Sāls, pipari, kaltēti ķiploki, garšaugi

preperation

  1. Whisk the egg, egg whites and beans into a smooth paste.

  2. Add grated cheese, chopped tomatoes, dill, salt, spices and baking powder.

  3. Pour the mixture into silicone moulds (I had 6) and bake in the oven at 175 °C for ~25 minutes.

nutritional_value

product_weight - 370g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 94.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.0g. 3%
Olbaltumvielas/Proteīni (OB) 8.4g. 17%
Tauki (T) 3.0g. 5%
calory_description
Delicious low-calorie recipes Pangasius fillet cutlets. Very tender, soft and juicy and do not taste fishy at all. Very mild and neutral taste.
Delicious low-calorie recipes Even while on a diet, you can and should enjoy delicious desserts. Today I present you a delightful dessert with cocoa, cherries and white chocolate.
Delicious low-calorie recipes A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.