Delicious low-calorie recipes

I tried this combination for the first time and it was - Perfect!
serving_count:

ingredients

1200 grami Ūdens

600 grami Jūras velšu kokteilis

633 grami Selerijas sakne

428 grami Kabacis

400 grami Kokosriekstu piens "Freshona" 14% (vai saldais krējums 10-15%)

380 grami Paprika

235 grami Burkāns

150 grami Tomāti Cherry

65 grami Spināti

30 grami Karrija pasta

30 grami Zaļumi (dilles, pētersīļi)

Sāls, garšvielas pēc izvēles

preperation

  1. Pour water into a pot and bring to a boil.

  2. Cut the vegetables (cut the celery into small cubes, and the carrot into rounds). First, put the celery root and carrots in the pot. Boil them until they are almost ready. Then add the sliced peppers, the courgette and the halved cherry tomatoes.

  3. Add curry paste, spices and coconut milk. Cook for ~15 minutes, add seafood and cook for another ~15 minutes.

  4. Add greens.

nutritional_value

product_weight - 4091g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 394.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 32.0g. 11%
Olbaltumvielas/Proteīni (OB) 27.2g. 55%
Tauki (T) 17.8g. 28%
calory_description
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