Delicious low-calorie recipes

A delicious and simple-to-make dessert cake!
serving_count:

ingredients

Biezenis Kubuš 100% āb. ban. zem. burk. 100g

100 grami Muslis "Herkuless Active & Fit"

40 grami Dateles

20 grami Kļavu lapu sīrups

Biezenis Kubuš 100% āb. ban. zem. burk. 100g

180 grami Svaigas zemenes

215 grami Vājpiena biezpiens

180 grami Dabīgais jogurts "Skyr"

100 grami Vājpiena kefīrs 0,1 %

10 grami Želatīns

50 grami Ūdens

Vanilīns

Saldinātājs pēc izvēles

preperation

  1. Grind the muesli finer, then add the cut dates and syrup. Blend everything into a sticky paste.

  2. Place the mixture in the tin and compact it (I used a metal ring lined inside with an acetate sheet).

  3. Pour cold water over the gelatine and leave to swell.

  4. Beat the skimmed milk curd with the yoghurt and kefir. Add vanillin and sweetener of choice. Cut strawberries into chunks and add to the mixture.

  5. Dissolve the gelatine in a hot water bath (or microwave for 10 seconds). But be careful - do not boil!

  6. Add the dissolved gelatine to the curd-berry mixture and pour into the tin (the products must be at room temperature!).

  7. Put the mold in the refrigerator to harden.

nutritional_value

product_weight - 895g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 164.2
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.0g. 8%
Olbaltumvielas/Proteīni (OB) 13.8g. 28%
Tauki (T) 1.5g. 3%
calory_description
Delicious low-calorie recipes Delicious, thick taste and great satiety with very few calories!
Delicious low-calorie recipes I dreamt this porridge. Dreams do come true - this combination is truly magical!
Delicious low-calorie recipes A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.