Delicious low-calorie recipes

It's been a long time since I made these delicious zucchini pancakes! 
serving_count:

ingredients

Pilngraudu auzu spilventiņi Rimi 375g

2 Olas

360 grami Cukini

200 grami Kefīrs (2%)

200 grami Milti (es izmantoju kukurūzas miltus)

80 grami Sīpols

15 grami Ķiploks

1 tējkarote Cepamais pulveris vai soda (3 g)

Sāls, pipari, garšvielas pēc savas izvēles

Pilngraudu auzu spilventiņi Rimi 375g

250 grami Malta tītara (vai vistas) fileja

100 grami Burkāns

70 grami Sīpols

15 grami Ķiploks

50 grami Siers "Bresto light" (vai 10% siers, vai cits liess, kūstošs siers)

preperation

  1. First, fry the ground meat, carrot and onion with the spices. Cool and add grated cheese. Mix and divide into 4 equal portions.

  2. Grate the zucchini, add salt, mix and set aside to drain.

  3. Squeeze out the excess liquid from the zucchini, add the eggs, kefir, chopped onion, garlic, flour, salt, pepper, spices and baking powder.

  4. Divide the dough into 4 equal parts. Place 1/4 of the dough in a pan lightly greased with oil, spread it out, put the fried meat on top and cook at a very low temperature under the lid (~10 min). When the bottom has 'set', fold the pancake in half, press down and cook for a while.

  5. Repeat for the rest of the pancakes.

nutritional_value

product_weight - 1185g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 330.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 47.3g. 16%
Olbaltumvielas/Proteīni (OB) 15.3g. 31%
Tauki (T) 6.8g. 11%
calory_description
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