Delicious low-calorie recipes
ingredients
Pilngraudu auzu spilventiņi Rimi 375g
2 Olas
360 grami Cukini
200 grami Kefīrs (2%)
200 grami Milti (es izmantoju kukurūzas miltus)
80 grami Sīpols
15 grami Ķiploks
1 tējkarote Cepamais pulveris vai soda (3 g)
Sāls, pipari, garšvielas pēc savas izvēles
Pilngraudu auzu spilventiņi Rimi 375g
250 grami Malta tītara (vai vistas) fileja
100 grami Burkāns
70 grami Sīpols
15 grami Ķiploks
50 grami Siers "Bresto light" (vai 10% siers, vai cits liess, kūstošs siers)
preperation
-
First, fry the ground meat, carrot and onion with the spices. Cool and add grated cheese. Mix and divide into 4 equal portions.
-
Grate the zucchini, add salt, mix and set aside to drain.
-
Squeeze out the excess liquid from the zucchini, add the eggs, kefir, chopped onion, garlic, flour, salt, pepper, spices and baking powder.
-
Divide the dough into 4 equal parts. Place 1/4 of the dough in a pan lightly greased with oil, spread it out, put the fried meat on top and cook at a very low temperature under the lid (~10 min). When the bottom has 'set', fold the pancake in half, press down and cook for a while.
-
Repeat for the rest of the pancakes.
nutritional_value
product_weight - 1185g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 330.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 47.3g. | 16% |
Olbaltumvielas/Proteīni (OB) 15.3g. | 31% |
Tauki (T) 6.8g. | 11% |
calory_description |