Delicious low-calorie recipes

Serving delicious pumpkin dishes.
serving_count:

ingredients

Makaroni Rimi Basic radziņi 400g

2 Olas

250 grami Vājpiena biezpiens

100 grami Dabīgais jogurts

10 grami Čia sēklas

25 grami Kukurūzas ciete

Vaniļa

Saldinātājs

Makaroni Rimi Basic radziņi 400g

1 Ola

250 grami Ķirbja biezenis

35 grami Kukurūzas ciete

Apelsīna miziņa

Saldinātājs

preperation

  1. Prepare the pumpkin - either roast it in the oven or cut it into small pieces and microwave it for 5 minutes. Blend into a smooth paste.

  2. Add the egg, yoghurt, sweetener, vanilla and cornstarch to the curd and beat until smooth. Stir in the chia seeds.

  3. Add the egg, cornstarch, sweetener and vanilla to the cooled pumpkin mass and mix.

  4. Place a large spoonful of the curd in the middle of the tin, then spoon the pumpkin mixture directly on top, then spoon the curd mixture directly on top of the pumpkin mixture again. Repeat until both masses run out.

  5. Place in a preheated oven at 175-180 °C and bake until ready.

nutritional_value

product_weight - 716g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 312.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 31.3g. 11%
Olbaltumvielas/Proteīni (OB) 27.4g. 55%
Tauki (T) 8.3g. 13%
calory_description
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