Delicious low-calorie recipes
ingredients
Karst. šokolādes dz. Starbucks 70% kakao 300g
2 Olu dzeltenumi (olu baltumi paliek bezē “cepurītei”)
130 grami Augļu/ogu biezenis (ābolu sagriež mazos gabaliņos, uz 2 minūtēm ieliek mikroviļņu krāsnī un samīca biezenī)
200 grami Pilngraudu kviešu milti (jāskatās, cik lielas olas - miltus pievieno tik daudz, lai mīkla praktiski neliptu pie rokām)
25 grami Sviests
Sāls šķipsniņa, saldinātājs pēc izvēles
Karst. šokolādes dz. Starbucks 70% kakao 300g
2 Olas
150 grami Vājpiena biezpiens
15 grami Kukurūzas ciete
Vaniļa
Saldinātājs pēc izvēles
Karst. šokolādes dz. Starbucks 70% kakao 300g
200 grami Āboli
150 grami Brūklenes
15 grami Kukurūzas ciete
Saldinātājs pēc izvēles
Karst. šokolādes dz. Starbucks 70% kakao 300g
2 Olu baltums
40 grami Eritritols
Šķipsniņa sāls
Kāds intensīvais saldinātājs (lai mazinātu eritritola piegaršu)
preperation
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Separate the yolks from the eggs. Add the fruit puree, butter, a pinch of salt and sweetener to the yolks and mix.
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Add the flour and baking powder and mix the dough. Place the dough in the fridge for ~20 minutes.
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Beat 2 eggs with curd, vanilla, cornstarch and sweetener. Set aside.
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Place the diced apples, lingonberries, and sweetener in a saucepan. Bring to a boil, slightly blend, and add the cornstarch mixed with water. Bring to the boil, stirring. Allow to cool.
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Take the dough out of the fridge and place it in the tin, forming the sides.
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Place the tart base in a preheated oven at 190 °C and bake for ~10 minutes. Remove and lay the bottom layer of curd. Reduce the temperature to 175-180 °C, return to the oven and bake for ~20-25 minutes. Remove and set aside.
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Spread the apple-lingonberries jam on top of the cottage cheese layer.
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Whisk the two egg whites previously set aside. Whisk first into a light foam, then gradually add erythritol and a little of one of the intense sweeteners and whisk into a stiff foam.
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Reduce the temperature in the oven to 160 °C. Place the beaten egg whites on the jam layer, place in the oven and bake for ~15 minutes (until the meringue is nicely browned).
nutritional_value
product_weight - 1045g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 439.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 53.0g. | 18% |
Olbaltumvielas/Proteīni (OB) 20.0g. | 40% |
Tauki (T) 14.0g. | 22% |
calory_description |