Delicious low-calorie recipes

One two three and a delicious breakfast is ready!
serving_count:

ingredients

Džems Rimi zemeņu 450g

2 Šķēles pilngraudu “Maiziņš” (2 x 60 g)

200 grami Mājas siers "Alma Koodjusk" 0,1% (vai cits līdzvērtīgs)

120 grami Avokado

Citronpipari, sāls pēc garšas

Nedaudz citronu sula

preperation

  1. Toast the bread rolls.

  2. Mash the avocado, add the lemon juice and spread on the toasts.

  3. Top with cottage cheese. Or you can mix the cottage cheese with the mashed avocado right away. 

  4. Sprinkle with lemon pepper and enjoy a delicious and healthy breakfast.

nutritional_value

product_weight - 440g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 345.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 26.3g. 9%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 17.0g. 27%
calory_description
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