An unusual but delicious and protein-rich meal.

ingredients

Ievārījums Pūre meža ogu 900g

2 Olas

112 grami Konservēts tuncis savā sulā "Rio Mare"

30 grami Spināti

6 grami Čia sēklas

1 tējkarote Cepamais pulveris

Sāls, pipari

Ievārījums Pūre meža ogu 900g

120 grami Gatavs avokado

120 grami Tomāti

80 grami Sarkanais sīpols

Garšaugu sāls, citronu sula, citronpipari

preperation

1. Place the eggs, tuna (drain excess liquid from the tuna) and spinach in a bowl. Add salt and spices as needed and beat everything until smooth. 

2. Add the baking powder and chia seeds.

3. Pour the mixture into the tins and place in the microwave (or airfryer) for ~5 minutes.

4. Remove, cool and cut in half. Top with guacamole and enjoy!