Cucumber, radish and young cabbage salad with avocado

I haven't had something so delicious in a long time! It's fresh and refreshing—perfect for spring and so easy to make!
Number of servings:

ingredients

Gazpacho zupa ICA 390g

230 grams Gurķis

230 grams Sarkanie redīsi

230 grams Jaunais kāposts

Gazpacho zupa ICA 390g

200 grams Dabīgais jogurts (man Actifeel greek style)

120 grams Gatavs avokado

25 grams Spināti

25 grams Graudainās sinepes "Well done"

12 grams Ķiploks

7 grams Medus

2 ēd.k. Citronu sula

Garšaugu sāls ar zaļumiem

Citronpipari

preperation

  1. Grate/chop all salad ingredients.

  2. Blend all the sauce ingredients in a blender and mix with the vegetables.

Nutritional value

Finished product weight - 1094g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 5995.1
% of 1 day needed*
Carbohydrates (OH) 43.4g. 15%
Proteins (OB) 33.0g. 66%
Fat (T) 26.7g. 42%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Omelette with pumpkin, cheese and boiled egg An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
Whole grain pie with dried cranberries and icing A delicious, healthy and very tasty pie with dried cranberries (or raisins, or any other dried fruit or berries).
Chicken fillet cutlets with cheese, cottage cheese and vegetables Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.