Tuna spread with avocado, cottage cheese and tomatoes

A tasty breakfast, quick and easy to prepare.
Number of servings:

ingredients

Zirņi Kiteks Turcijas 500g

160 grams Mājas siers RIMI

100 grams Gatavs avokado

100 grams Cherry tomāti

52 grams Konservēts tuncis gabaliņos

Sāls, citronpipari

preperation

  1. Smash the avocado in a bowl and add the cottage cheese and finely chopped tomatoes.

  2. Drain the liquid from the tuna and add it to the avocado and cottage cheese. Mix it all up, put it on toast, and enjoy a delicious breakfast!

Nutritional value

Finished product weight - 412g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 205.0
% of 1 day needed*
Carbohydrates (OH) 5.0g. 2%
Proteins (OB) 17.0g. 34%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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