Stew with vegetables, chicken fillet and couscous

Sinlessly, delicious, healthy and filling!
Number of servings:

ingredients

Saldskābā mērce Rimi Planet 500g

400 grams Mazās vistas filejas

430 grams Jaunais kāposts

377 grams Kālis

171 grams Paprika

152 grams Burkāns

53 grams Sīpols

52 grams Puravs

40 grams Kuskuss

15 grams Ķiploki

15 grams Sakapāts ingvers

5 grams Extra virgin olīveļļa

Kurkuma, karijs, asā paprika

Sāls

preperation

  1. Cut the chicken fillets into strips and fry them in a preheated frying pan in 5g of oil.

  2. Cut all the vegetables, put them in a pot with ~1 litre of water. Add salt, spices to taste. Cover with a lid and stew over medium heat.

  3. When the vegetables are almost ready, add the fried chicken strips and the couscous (add a little water if necessary so that the couscous swells) and sauté for a few more minutes.

Nutritional value

Finished product weight - 2451g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 563.6
% of 1 day needed*
Carbohydrates (OH) 56.7g. 19%
Proteins (OB) 49.1g. 99%
Fat (T) 13.5g. 21%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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