Curd-Vanilla Dessert with Berries and Fruits
ingredients
Melnā tēja Možums lielo lapu 100g
700 grams Proteīna dzēriens “Milbona”
500 grams Vājpiena biezpiens
300 grams Aprikozes
200 grams Zemenes
100 grams Lielogu mellenes
40 grams Želatīns
200 grams Ūdens
8 grams Vaniļas cukurs
Saldinātājs pēc izvēles
Melnā tēja Možums lielo lapu 100g
236 grams Zemenes
155 grams Lielogu mellenes
126 grams Avenes
15 grams Kukurūzas ciete
320 grams Ūdens
Saldinātājs pēc izvēles
preperation
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Pour 40 g of gelatin with cold water and set aside to swell.
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Cut the apricots and strawberries into small pieces.
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Blend the curd, protein drink, and sweetener into a smooth mixture. Add the cut fruit and berries to the mixture.
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Place the soaked gelatin in a bowl of hot water (or, as I did, melt it in the microwave with 2x 20-second pulses).
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Add the dissolved gelatin to the curd and fruit mixture (the mixture must be at room temperature). Then, pour it into a mould. I use a mould with removable sides, which I line with cling film on the inside.
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Allow to freeze in the refrigerator.
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Put the berries, sweetener and 200 g of water in a saucepan. Bring to the boil.
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Add 15 g of cornstarch to 120 g of water, stir, and add to the berries in the saucepan.
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Stir until the berry mixture thickens and bubbles. Cool. Nutritional value is indicated only for the curd-vanilla dessert. Nutritional value per 100 g of berry sauce:Protein = 0.3 gCarbohydrates = 9.2 gFat = 0.1 gCalories = 40 kcal
Nutritional value
Finished product weight - 2148g.
Number of servings - 6.0
1 A serving contains:
| Kilocalories (Kcal) 237.2 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 21.3g. | 8% |
| Proteins (OB) 35.2g. | 71% |
| Fat (T) 1.0g. | 2% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |