Thick soup with mushrooms and Turkish peas

Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Number of servings:

ingredients

Melnā tēja Možums Tropiskā 20x1,5g

1 litri Ūdens

813 grams Ziedkāposts

300 grams Burkāns vai kālis

250 grams Sēnes (šampinjoni)

170 grams Krēmsiers “Latgale” (12%) vai cits liess siers , piemēram, Dzintars light 7,5%)

130 grams Konservēti turku zirņi

70 grams Sīpols

50 grams Zaļumi

15 grams Ķiploks

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Cut vegetables, mushrooms, put in a pot with water and cook soft.

  2. Add cream cheese, stewed Turkish peas, bring to a boil, add herbs.

Nutritional value

Finished product weight - 3341g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 297.0
% of 1 day needed*
Carbohydrates (OH) 34.3g. 12%
Proteins (OB) 23.3g. 47%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Thick soup with mushrooms and Turkish peas Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
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