Fitness salad with avocado sauce

A unique combination, delicious and hearty. I heartily recommend you to try them!
serving_count:

ingredients

Melnā tēja Lipton yellow 50g

220 grami Canned red beans

295 grami Canned corn

165 grami Colored peppers (red + orange)

259 grami Cherry tomatoes

150 grami Green onions (or 75g leeks + 75g onions)

299 grami Roman salad

Melnā tēja Lipton yellow 50g

250 grami Natural yogurt

120 grami Soft avocado

25 grami Kinza (coriander) or any other greens: dill, parsley

1 Lime juice

10 grami Garlic

2 tējkarote wine vinegar

Salt, pepper (lemon pepper - depends on how spicy you want)

preperation

  1. Prepare the sauce: cut the casserole, add the avocado, yogurt, lime juice, garlic, wine vinegar, salt and pepper and mix thoroughly. The taste is "adjusted" to your needs with salt and pepper.

  2. Cut thin romaine lettuce, peppers, cherry tomatoes, onions.

  3. Put everything in a bowl and mix with the sauce.

nutritional_value

product_weight - 1830g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 259.2
percent_from_needed_in_day*
Ogļhidrāti (OH) 32.2g. 11%
Olbaltumvielas/Proteīni (OB) 6.1g. 13%
Tauki (T) 5.8g. 9%
calory_description
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