Omelette with Shrimps

Omelettes never get tired. All the more so if they can be so diverse.
Number of servings:

ingredients

Augļu tēja Možums dzērveņu aveņu 20x1,5g

2 Olas

50 grams Olas baltums

30 grams Zaļumi (lociņi, dilles)

40 grams Cherry tomāti

50 grams Siers Spēkavīrs (vai 10% siers, vai cits liess siers)

50 grams Garneles (vai tuncis)

Sāls, pipari pēc garšas

preperation

  1. Beat the eggs with the egg whites, add chopped greens, salt, and spices (optional), then pour the mixture into a pan and fry the omelette.

  2. When the bottom is slightly browned, place chopped shrimp and tomatoes on top of the omelette, sprinkle with grated cheese, fold over, and press down.

  3. Remove from the heat, replace the lid and allow the cheese to melt.

Nutritional value

Finished product weight - 330g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1234.2
% of 1 day needed*
Carbohydrates (OH) 3.7g. 2%
Proteins (OB) 47.6g. 96%
Fat (T) 18.8g. 29%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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