Beetroot Soup with Smoked Meat
ingredients
Miltu maisījums Dobele vafeles 500g
1 litri Water
280 grami Fresh beets
500 grami Boiled beets
300 grami Smoked meat (any lean meat 150-170 kcal/100 g)
213 grami Rutabaga
165 grami Carrot
160 grami Sour apple
145 grami Bell pepper (paprika)
87 grami Onion
25 grami Garlic
12 grami Chilli pepper
50 grami Greens (parsley, dill)
5 grami Oil
Salt, allspice, bay leaves, black pepper, other spices of your choice.
preperation
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Bring the pot to a boil with water.
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Meanwhile, prepare all the vegetables: grate the carrots and both types of beets, and chop the chilli peppers.
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Cut the rutabaga into cubes. Chop the onion and fry it together with the chopped garlic in a pan with 5 g of oil.
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Cut the meat and greens.
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Place the potatoes, fresh grated beets, and carrots in the pot first.
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Cook until the vegetables are semi-soft, then add the grated cooked beets, chilli, and meat.
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Cook until done, then add the greens.
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Serve with a spoonful of natural yoghurt.
nutritional_value
product_weight - 3100g.
serving_count - 4.0
1 serving_contains:
| Kilokalorijas (Kcal) 300.0 | |
| percent_from_needed_in_day* | |
| Ogļhidrāti (OH) 38.8g. | 13% |
| Olbaltumvielas/Proteīni (OB) 17.0g. | 34% |
| Tauki (T) 8.3g. | 13% |
| calory_description | |