Beetroot Soup with Smoked Meat

When you're craving something tasty and warming, I recommend this beetroot soup. It's unbelievably delicious!
Number of servings:

ingredients

Miltu maisījums Dobele vafeles 500g

1 litri Ūdens

280 grams Svaiga biete

500 grams Vārītas bietes

300 grams Kūpināta gaļa (jebkura liesa gaļa: 150-170 kcal/100 g)

213 grams Kālis

165 grams Burkāns

160 grams Skābs ābols

145 grams Paprika

87 grams Sīpols

25 grams Ķiploks

12 grams Čhilli pipars

50 grams Zaļumi (pētersīļi, dilles)

5 grams Eļļa

Sāls, smaržīgie pipari, lauru lapas, melnie pipari, citas garšvielas pēc izvēles.

preperation

  1. Bring the pot to a boil with water.

  2. Meanwhile, prepare all the vegetables: grate the carrots and both types of beets, and chop the chilli peppers.

  3. Cut the rutabaga into cubes. Chop the onion and fry it together with the chopped garlic in a pan with 5 g of oil.

  4. Cut the meat and greens.

  5. Place the potatoes, fresh grated beets, and carrots in the pot first.

  6. Cook until the vegetables are semi-soft, then add the grated cooked beets, chilli, and meat.

  7. Cook until done, then add the greens.

  8. Serve with a spoonful of natural yoghurt.

Nutritional value

Finished product weight - 3100g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 300.0
% of 1 day needed*
Carbohydrates (OH) 38.8g. 13%
Proteins (OB) 17.0g. 34%
Fat (T) 8.3g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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