Toasts with Avocado and Shrimp

A wonderful and delicious breakfast! One, two, and done!
Number of servings:

ingredients

Oatmeal porridge Hercules with cranberries 35g

2 Slices of 100% rye toast (2 x 20 g)

100 grams Avokado

80 grams Karaliskās garneles

Sweet and chilli sauce

preperation

  1. Toast the bread. Mash the avocado.

  2. Put avocado on the bread and top with shrimp.

  3. Brush the shrimp with sweet chilli sauce (carefully, it's spicy).

Nutritional value

Finished product weight - 220g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 792.0
% of 1 day needed*
Carbohydrates (OH) 19.0g. 7%
Proteins (OB) 21.0g. 42%
Fat (T) 21.0g. 33%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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