Rice porridge with cheese
ingredients
Makaroni Pasta Zara Nr.3 Spaghetti 500g
300 grams Ūdens
250 grams Ķirbis (atcerieties, izvēloties ķirbi - riekstu ķirbim ir 2x vairāk kcal kā pārējiem. Sīkums, bet tomēr)
60 grams Rīsi
10 grams Rīvēts siers Džiuga
Sāls šķipsniņa
preperation
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Cut the pumpkin into small pieces, wash the rice and put in a saucepan with 300 g of water, a pinch of salt and cook, stirring occasionally.
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Place on a plate and sprinkle over 10 g of grated cheese and mix it into the porridge. Enjoy your meal!
Nutritional value
Finished product weight - 450g.
Number of servings - 1.0
1 A serving contains:
| Kilocalories (Kcal) 1678.5 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 76.4g. | 26% |
| Proteins (OB) 13.4g. | 27% |
| Fat (T) 3.5g. | 6% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |