Sauerkraut Soup with Smoked Chicken and Pearl Barley

I already have plenty of soup recipes, but I hadn't made sauerkraut soup yet. Now I've made it!
Number of servings:

ingredients

Džems I Love Eco melleņu 400g

1 litri Ūdens

400 grams Skābēti kāposti

250 grams Kālis

200 grams Kūpināta vistas gaļa (bez ādas un taukiem), vai svaiga vistas gaļa

120 grams Svaigs kāposts

120 grams Burkāns

85 grams Sīpols

50 grams Pērļu grūbas

35 grams Adžika

25 grams Zaļumi

10 grams Ķiploks

Sāls, pipari, lauru lapas, smaržīgie pipari

preperation

  1. Put the pearl barley on to cook. After 20 minutes, once the water has come to a boil, add the sauerkraut, fresh cabbage, grated carrots, chopped onion, garlic, salt, bay leaves, and spices (to taste).

  2. Once the vegetables become soft, add the spices and boneless, skinless, fat-free chicken. Cook until done. Add the herbs at the end.

Nutritional value

Finished product weight - 2142g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 304.0
% of 1 day needed*
Carbohydrates (OH) 39.0g. 13%
Proteins (OB) 20.0g. 40%
Fat (T) 8.0g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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