Thin Egg and Cottage Cheese Pancakes (Gluten-Free)

Everyone loves pancakes. I do too, even when I’m “on a diet.” That’s why I try to make them as healthy as possible. 
Number of servings:

ingredients

Miltu maisījums Dobele ātrā kūka 400g

2 Olas

200 grams Olu baltums

200 grams Vājpiena biezpiens "Amfora Varške"

100 grams Milti (es izmantoju kukurūzas miltus)

100 grams Piens 2%

20 grams Kukurūzas ciete

15 grams Zemesriekstu sviests

8 grams Eļļa

Sāls šķipsniņa

Saldinātājs

Vaniļa

preperation

  1. Beat the eggs with the egg whites, curd, salt, vanilla, and sweetener. Add the flour.

  2. Grease the frying pan with about 1 gram of oil and fry the pancakes on both sides.

Nutritional value

Finished product weight - 560g.

Number of servings - 8.0

1 A serving contains:

Kilocalories (Kcal) 102.0
% of 1 day needed*
Carbohydrates (OH) 12.9g. 5%
Proteins (OB) 6.1g. 13%
Fat (T) 2.9g. 5%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Pumpkin Muffins with Dried Cranberries and Walnuts Charming, delicious muffins that smell like gingerbread… and all sorts of other treats!
Potato Tart with Chanterelles and Smoked Chicken Breast Potatoes, chanterelles, smoked chicken breast, and cheese—a great combo. Super tasty and filling! 
Thin Egg and Cottage Cheese Pancakes (Gluten-Free) Everyone loves pancakes. I do too, even when I’m “on a diet.” That’s why I try to make them as healthy as possible.