Vegetable Curry Soup with Chicken

A delicious, warming, and easy-to-make soup with traditional Indian flavors.
Number of servings:

ingredients

Augļu tēja Rimi Basic 20x2g

1 litri Ūdens

300 grams Atkauloti vistas šķiņķīši bez ādas

200 mililitri Kokosriekstu piens 18%,

400 grams Ziedkāposts

300 grams Zaļās pupiņas

188 grams Paprika

118 grams Burkāns

100 grams Sīpols

40 grams Dzeltenā karija pasta

30 grams Zaļumi (dilles, pētersīļi, zaļie lociņi)

20 grams Ķiploks

5 grams Eļļa

Garšaugu sāls, pipari

Kurkuma, kumīns

preperation

  1. Place the chicken drumsticks in a pot to boil.

  2. Meanwhile, cut the cauliflower into florets, grate the carrots, and cut the bell peppers.

  3. Chop the onion and garlic and fry in a teaspoon of oil in a hot pan.

  4. Remove the cooked chicken from the pot, cut it into smaller pieces, and set it aside for now.

  5. Add cauliflower, carrots, bell peppers, green beans, and fried onions with garlic to the chicken broth. Cook until done.

  6. Add the chopped chicken, curry paste, coconut milk, and spices and bring to a boil again. Cook for about 5 minutes, then remove from the heat.

  7. Sprinkle the herbs on top.

Nutritional value

Finished product weight - 3501g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 317.0
% of 1 day needed*
Carbohydrates (OH) 20.7g. 7%
Proteins (OB) 20.8g. 42%
Fat (T) 16.7g. 26%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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