Protein-rich crackers. Something simple and incredibly delicious! They’ll make a great alternative to crisps when you’re watching movies in the evenings!

ingredients

Zaļās olīvas ITLV ar anšoviem 314ml

150 grams Zaļo griķu milti (es samalu zaļos griķus)

70 grams Turku zirņu milti

20 grams Ķirbja sēkliņas

10 grams Linsēklas

3 grams Cepamais pulveris

Sāls, rozmarīns, garšvielas – pēc izvēles ( man provansas garšaugi, drupināti ķiploki, kaltēti zaļumi)

Zaļās olīvas ITLV ar anšoviem 314ml

200 grams Ūdens (silts)

13 grams Psilliums

5 grams Extra virgin eļļa

5 grams Ābolu etiķis

preperation

1. Lightly grind the green buckwheat, pumpkin seeds, flaxseeds, and rosemary (do not grind into a powder).

2. Mix all the dry ingredients in a bowl: ground buckwheat, pumpkin seeds, flaxseeds, chickpea flour, baking powder, salt, and spices

3. Add warm water to the psyllium and mix everything until a gel forms. Let it sit for about 7–8 minutes.

4. Add the oil and vinegar to the jelly and stir. Add to the dry ingredients and mix into a dough.

5. Place the dough on a baking sheet and roll it out into a thin layer, dusting it lightly with flour. The thinner you roll it out, the crispier the crackers will be. Use a knife to score lines in the dough; this will make it easier to break them apart after baking.

6. Place in the oven and bake for about 35–40 minutes, until done.