Egg Pie with Tuna

A simple and quick-to-make egg pie.
Number of servings:

ingredients

Tēja Selection by Rimi Sencha 80g

2 Svaigas olas

300 grams Kefīrs (2%)

120 grams Milti (es izmantoju kukurūzas miltus)

3 grams Cepamais pulveris

3 grams Soda

Sāls

Tēja Selection by Rimi Sencha 80g

4 Vārītas olas

154 grams Konservēts tuncis savā sulā

40 grams Zaļie lociņi

20 grams Dilles

Garšvielas pēc saviem ieskatiem

Sāls

preperation

  1. Prepare the batter: whisk 2 eggs with kefir.

  2. Add the flour, soda, baking powder, salt and spices.

  3. In a separate bowl, mash the eggs, add scallions and the flaked tuna, and mix.

  4. Pour half of the batter into the tin and spread it out evenly. Spread the filling evenly on top.

  5. Pour over the remaining batter and bake in an oven preheated to 180 °C for about 30 minutes.

Nutritional value

Finished product weight - 840g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 310.0
% of 1 day needed*
Carbohydrates (OH) 27.4g. 10%
Proteins (OB) 24.0g. 48%
Fat (T) 11.4g. 18%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Toasts with Avocado and Shrimp A wonderful and delicious breakfast! One, two, and done!
Quinoa Pancake Savoury Cake A pancake cake with minimal carbs but plenty of protein.
Pumpkin Muffins with Dried Cranberries and Walnuts Charming, delicious muffins that smell like gingerbread… and all sorts of other treats!