Lavash Pockets with Cheese and Eggs

Super easy and really delicious.
Number of servings:

ingredients

Auzu pārslas Herkuless ātri vārāmās BIO 450g

2 Vārītas olas

1 Pilngraudu lavašs (120g) vai 2 tortiljas medium

110 grams Siers 10%

40 grams Zaļie lociņi

Sāls pēc vajadzības

preperation

  1. Boil the egg, grate the cheese, and slice the scallions.

  2. Cut the lavash in half.

  3. Mix the grated egg, cheese, and scallions.

  4. Place the filling on each half of the lavash, fold it, brush it (optional) with egg yolk, and sprinkle with seeds.

  5. Bake in an oven preheated to 180–185 °C for about 15 minutes.

Nutritional value

Finished product weight - 356g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 395.0
% of 1 day needed*
Carbohydrates (OH) 36.0g. 12%
Proteins (OB) 25.0g. 50%
Fat (T) 14.0g. 22%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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