Egg “scramble” with cheese and curd (spread)

Delicious both on bread and on its own.
Number of servings:

ingredients

2 Olas

50 grams Olu baltums

50 grams Vājpiena biezpiens

50 grams 10% siers

20 grams Zaļie lociņi

Sāls pēc garšas

preperation

  1. Place all the ingredients in a bowl and mix them (stir in the scallions at the very end).

  2. Pour the mixture into a frying pan and heat, stirring, for about 2–3 minutes until ready.

Nutritional value

Finished product weight - 260g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 946.4
% of 1 day needed*
Carbohydrates (OH) 4.1g. 2%
Proteins (OB) 46.3g. 93%
Fat (T) 18.0g. 28%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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