Delicious low-calorie recipes

A restaurant-worthy dessert for all occasions - fast, tasty and healthy!
serving_count:

ingredients

Krēmzupa Auga Organic ķirbju 400g

500 grami Zemenes (vai jebkuras ogas, augļi)

Krēmzupa Auga Organic ķirbju 400g

100 grami Auzu pārslas

40 grami Medus

Krēmzupa Auga Organic ķirbju 400g

1 Ola

200 grami Piens 2%

12 grami Kukurūzas ciete

1 ēd.k. Citronu sulas

Saldinātājs, vaniļa

preperation

  1. First, prepare the vanilla sauce - add the egg, starch, sweetener and vanilla to the milk. Put on the heat and heat, stirring with a whisk, until the mixture thickens (until the first bubble). Remove from the heat and set aside to cool.

  2. Prepare granola - put honey and oatmeal on a pan and heat, stirring, until the oatmeal is browned. Set aside to cool.

  3. Arrange in layers berries, sauce, and granola. Enjoy your meal!

nutritional_value

product_weight - 907g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 441.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 69.0g. 23%
Olbaltumvielas/Proteīni (OB) 16.0g. 32%
Tauki (T) 9.7g. 15%
calory_description
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