This soup gives you a filling and nutritious meal and is also low in calories. That means one thing - EAT AND SLIM!

ingredients

Pupiņas Bonduelle baltās tomātu mērcē 430g

1500 grami Ūdens

300 grami Foreles fileja (tvaicēta)

488 grami Saldēts burkānu-zirnīšu maisījums

400 grami Ziedkāposts

160 grami Tomāts

149 grami Paprika

180 grami Kausētais siers “Dzintars Baltija”

50 grami Zaļumi (dilles, pētersīļi)

50 grami Jebkuri graudaugi (man pērļu kuskuss)

Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.

preperation

1. In a saucepan with a lid, steam the trout in a small amount of water (~15 minutes). Cool and divide into bite-sized pieces.

2. Pour water into a pot, add salt, pepper, spices and bay leaves, and boil.

3.  Add the green pea-carrot mixture, the cauliflower cut into rosettes, the bell pepper cut into pieces and the pearl couscous (if using other cereals such as rice, they should be put in the pot first as they cook for ~20 min). Cook until the vegetables are soft.

4. Add the melted cheese and the steamed trout, stir and cook for ~5 min. Add the herbs. Ready! Enjoy!