Delicious low-calorie recipes

You can eat khachapuri at any time of the day. It is always delicious and very nourishing.
serving_count:

ingredients

Rīsu galetes Kupiec ar piena šokolādi 90g

2 Olas

70 grami Olu baltums

200 grami Vājpiena kefīrs 0,1 %

200 grami Vājpiena biezpiens

180 grami Siers “Bresto light” vai "Mocarella Galbani" 18%

100 grami Milti (es izmantoju kukurūzas miltus)

35 grami Zaļie lociņi

15 grami Dilles

1 tējkarote Soda

1 tējkarote Cepamais pulveris

Ķiploki, sāls

preperation

  1. Grate the cheese, cut the greens.

  2. Add the eggs, egg whites and kefir to the curd and mix.

  3. Stir in the grated cheese, herbs, garlic, salt, spices and flour.

  4. Place the dough in the tin and bake in the oven at 180 °C for ~30-40 minutes.

nutritional_value

product_weight - 890g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 335.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.8g. 8%
Olbaltumvielas/Proteīni (OB) 25.3g. 51%
Tauki (T) 14.5g. 23%
calory_description
Delicious low-calorie recipes Crispy and spicy.
Delicious low-calorie recipes It's one of my favourite breakfasts. Sometimes I add prawns, or tuna.
Delicious low-calorie recipes It is a simple and delicious omelette for breakfast.