Delicious low-calorie recipes

A delicious and nutritious breakfast every morning - even in a hurry!
serving_count:

ingredients

Ievārījums Spilva zemeņu 362g

40 grami Pilngraudu auzu pārslas

160 grami Mājas siers

100 grami Ogas (50 g mellenes + 50 g avenes)

10 grami Auzu pārslu griljāža

Saldinātājs pēc izvēles

Sāls šķispniņa

preperation

  1. Cook the oatmeal.

  2. Place the cottage cheese on top of the oatmeal and top with the berries (I cooked the berries with sweetener in the microwave).Bon appetite!

nutritional_value

product_weight - 310g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1258.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 49.0g. 17%
Olbaltumvielas/Proteīni (OB) 28.0g. 57%
Tauki (T) 10.0g. 16%
calory_description
Delicious low-calorie recipes Health salad made from locally grown vegetables.
Delicious low-calorie recipes I was going through the fridge and found leftovers of three different cheeses. Well, let's make a tart with cheese and chanterelles.
Delicious low-calorie recipes Tart for a special occasion. This time with no focus on calories.