Many people write to me saying they don't want to see chicken fillet anymore because they have already eaten it in other weight loss challenges. Well, give this stew a try -:).

ingredients

Krēmz. Auga Org. kokos. p./šitaki sēn. 400g

400 grami Vistas fileja

350 grami Piens 2%

250 grami Sēnes (man šampinjoni)

126 grami Burkāns

80 grami Sīpols

20 grami Ķiploks

30 grami Spināti

80 grami Basmati rīsi (vai jebkuri citi graudaugi)

25 grami Rīsu milti

15 grami Dilles

Sāls, garšvielas pēc izvēles

preperation

1. First, prepare the sauceCut chicken fillet, mushrooms, and carrot into strips, chop onions, garlic and herbs.

2. Place the chicken fillet, mushrooms, carrot, onion, and garlic in a pan, add the spices and sauté, stirring occasionally.

3. Add the rice flour to the milk, stir and add to the sautéed chicken fillets and vegetables in the pan. Heat, stirring, until boiling. Add the greens, stir and remove from the heat.

4. Boil the basmati rice and mix with the sauce.