Delicious low-calorie recipes
ingredients
Kafijas pupiņas Lavazza caffe espresso 1kg
1 Lavašs "Prima Food" 120 g
3 Olas
200 grami Olu baltums
300 grami Bumbieris
250 grami Vājpiena biezpiens
250 grami Dabīgais jogurts
250 grami Svaigais siers Ricotta Lago Maggiore 6%
100 grami Zilais siers "Dor Blue"
40 grami Kukurūzas ciete
Vaniļa
Saldinātājs pēc izvēles
preperation
-
Cut the lavash into small, narrow strips.
-
Add egg white, cottage cheese, yoghurt and sweetener to the eggs. Whisk to combine.
-
Then stir in the Ricotta cream cheese (with a spoon, not a blender, so it doesn't curdle).
-
Finely dice the pear and blue cheese and stir into the mixture along with the lavash strips.
-
Pour the mixture into the tin and bake in the oven at ~175 °C for ~45-50 minutes (until the top is lightly browned).
nutritional_value
product_weight - 1530g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 324.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 26.8g. | 9% |
Olbaltumvielas/Proteīni (OB) 25.3g. | 51% |
Tauki (T) 12.5g. | 20% |
calory_description |