Delicious low-calorie recipes

Seafood, pumpkin and rice noodles - great company!
serving_count:

ingredients

Musli ICA ar dzērvenēm un ķirbju sēklām 750g

400 grami Jūras velšu kokteilis "Well Done" vai 140 g forele vai 130 g tuncis

200 grami Saldais krējums (10%)

280 grami Ķirbis

150 grami Paprika

80 grami Puravi

90 grami Rīsu nūdeles platās (vai jebkuri citi graudaugi)

20 grami Karrija pasta

5 grami Eļļa

Garšvielas pēc izvēles

Sāls

preperation

  1. Cut the pumpkin into cubes, the peppers into strips and the leeks into rings.

  2. Pour water into a saucepan, bring to a boil and cook the rice noodles. Drain the water and set aside.

  3. Place the sliced vegetables in a pan and sauté until almost ready. Add the seafood, curry paste, salt, spices and sauté for another ~5 minutes.

  4. Add the sweet cream and rice noodles and cook until ready.

  5. Add the greens - ready.

nutritional_value

product_weight - 1362g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 333.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 42.1g. 15%
Olbaltumvielas/Proteīni (OB) 20.3g. 41%
Tauki (T) 9.4g. 15%
calory_description
Delicious low-calorie recipes The parsnip puree is very tasty and delicate. I combined it with cauliflower and it came out very, very tasty. I served it with pangasius fillet cutlets.
Delicious low-calorie recipes Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.
Delicious low-calorie recipes Easy to prepare and healthy dip sauce.