Delicious low-calorie recipes

ingredients
Makaroni Pasta Zara Nr.18 zvaigznītes 500g
1500 grami Ūdens
400 grami Malta vistas fileja
450 grami Ziedkāposts
420 grami Kālis
350 grami Brokolis
180 grami Paprika
180 grami Burkāns
180 grami Kausētais siers “Dzintars Baltija”
85 grami Sīpols
40 grami Kuskuss (vai jebkuri citi graudaugi)
40 grami Saulē kaltēti tomāti eļļā (elļu nosusina ar papīra salveti)
30 grami Spināti
15 grami Ķiploks
Sāls, pipari, lauru lapas, zaļumi
preperation
-
Add salt, pepper, and garlic to the ground meat and mix. In a pot, bring the water to the boil.
-
Peel the rutabaga and carrots. Slice the peppers. Divide the broccoli and cauliflower into rosettes. Cut the potatoes into small cubes and the carrots into circles, and put them first (as the hardest vegetables) in the pot. Add the finely chopped sundried tomatoes and onion.
-
While the rutabaga and carrots are boiling, form the ground meat into meatballs with your hands and add them to the pot. Add salt and spices.
-
Cook for ~10 minutes, then add cauliflower and bell pepper.
-
Bring everything to the boil and add the broccoli, processed cheese and couscous at the very end (if other cereals are used, put them in earlier to allow them to cook).
nutritional_value
product_weight - 3340g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 373.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 35.3g. | 12% |
Olbaltumvielas/Proteīni (OB) 41.0g. | 82% |
Tauki (T) 8.3g. | 13% |
calory_description |