Delicious low-calorie recipes

Unusual - but very tasty. A protein-rich meal.
serving_count:

ingredients

Lazanjas plāksnes Italpasta ar olu 500g

2 Olas

112 grami Konservēts tuncis savā sulā "Rio Mare"

100 grami Krēmsiers vai svaigais siers līdz 12% tauku

100 grami Tomāts

30 grami Spināti

5 grami Čia sēklas

1 tējkarote Cepamais pulveris

Salātlapas

Sāls, pipari

preperation

  1. Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.

  2. Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.

  3. Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.

nutritional_value

product_weight - 474g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2573.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.6g. 11%
Olbaltumvielas/Proteīni (OB) 57.3g. 115%
Tauki (T) 30.0g. 47%
calory_description
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