Delicious low-calorie recipes

ingredients
Lazanjas plāksnes Italpasta ar olu 500g
2 Olas
112 grami Konservēts tuncis savā sulā "Rio Mare"
100 grami Krēmsiers vai svaigais siers līdz 12% tauku
100 grami Tomāts
30 grami Spināti
5 grami Čia sēklas
1 tējkarote Cepamais pulveris
Salātlapas
Sāls, pipari
preperation
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Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.
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Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.
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Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.
nutritional_value
product_weight - 474g.
serving_count - 1.0
1 serving_contains:
Kilokalorijas (Kcal) 2573.8 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 30.6g. | 11% |
Olbaltumvielas/Proteīni (OB) 57.3g. | 115% |
Tauki (T) 30.0g. | 47% |
calory_description |