Those on a meat-free diet will love this delicious, filling, protein-rich omelette.

ingredients

Mērce Selection by Rimi kaltētu tomātu 350g

3 Olas

700 grami Olu baltums

400 grami Ziedkāposts

240 grami Brokolis

150 grami 10% siers

70 grami Zaļie lociņi

Ķiploki, pipari, sāls

preperation

1. Divide the cauliflower and broccoli into small rosettes. Put them in boiling water and scald them lightly. Drain and place the vegetables in a baking tin.

2. Whisk the eggs with the egg white, salt and spices in a bowl. Add the sliced scallions, squeezed garlic and grated cheese. Mix everything and pour over the vegetables.

3. Bake in a preheated oven at 180 °C for ~30-35 minutes.