Delicious low-calorie recipes

ingredients
Auzu biezputra Herkuless ar mellenēm 35g
600 grami Kartupeļi
8 grami Eļļa
Auzu biezputra Herkuless ar mellenēm 35g
250 grami Vārītas bietes
100 grami Salātu siers "Fitaki“ 17%
70 grami Marinēts gurķis
Ķiploki
preperation
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Boil the potatoes in salted water until soft (boil them with all the skin on, washing them thoroughly beforehand). Red/pink potatoes are best here.
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Grease the tart tins with olive oil, place the potatoes in them, and gently press them with a glass or hand to form baskets. One can be divided between two tart tins if the potatoes are large.
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Place in a preheated oven at 180-190 °C (with convection) for about 40 minutes until they turn golden and crispy.
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Prepare the beet and feta cheese stuffing by blending the cooked beets, feta cheese and pickled cucumber in a blender. The consistency of the mixture can be adjusted by simply adding water.
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For a fresh and flavourful topping, make the avocado guacamole: mix sliced avocado, red onion, coriander, lime juice, cherry tomatoes and jalapeño pepper in a bowl.
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Place the beetroot mixture in the potato tartlets and top with the guacamole.
nutritional_value
product_weight - 1017g.
serving_count - 8.0
1 serving_contains:
Kilokalorijas (Kcal) 119.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 15.0g. | 5% |
Olbaltumvielas/Proteīni (OB) 3.3g. | 7% |
Tauki (T) 4.9g. | 8% |
calory_description |