page_name |

Carrot omelette with cheese and tuna

Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.

serving_count:

ingredients

Pasta I Love Eco Jungle 400g

1 Egg

80 grami Egg white

100 grami Carrot (or pumpkin)

65 grami 10% cheese

52 grami Tuna in its juices, in chunks, "Well Done"

50 grami Skimmed milk curd

10 grami Dill

preperation

Place the egg, egg white, curd and carrot cut into small pieces (or grated) in a food processor. Add salt and pepper as necessary and blend until smooth.
Pour the mixture into a lightly oiled frying pan and fry on the lowest flame for ~7-10 minutes on one side.
When the bottom is browned, place grated cheese mixed with tuna and herbs on one side of the omelette. Put the lid on and let it bake for another 1-2 minutes. Then fold the omelette in half with a wide spatula, press down and enjoy a delicious breakfast.

nutritional_value

product_weight - 370g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1443.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 7.5g.	3%
Olbaltumvielas/Proteīni (OB) 58.0g.	116%
Tauki (T) 14.0g.	22%
calory_description

Omelette in a tortilla with cottage cheese and spinach Easy and quick to prepare, but very filling and delicious omelette in a tortilla.

Chicken fillet cutlets with pumpkin, cabbage and Ricotta cheese Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.

Zucchini, carrot, cheese roulade with shrimps A very healthy, protein-rich (almost carbohydrate-free) and delicious roulade made from simple everyday ingredients.