Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes

Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
Number of servings:

ingredients

Ievārījums Pūre brūkleņu 420g

1 Ola

400 grams Vistas fileja

200 grams Cāļa aknas

257 grams Ķirbis (man riekstu ķirbis)

50 grams Pilngraudu auzu pārslas

46 grams Sīpols

25 grams Spināti

20 grams Zaļie lociņi

15 grams Ķiploki

8 grams Eļļa

Sāls, pipari, garšvielas

preperation

  1. Chop the chicken fillet and liver in a food processor.

  2. Grate the pumpkin, onion, garlic and herbs using a grater or food processor. Grind the oat flakes in a coffee grinder.

  3. Add the spices. Mix everything.

  4. Form cutlets with wet hands and place them on a heated pan. Fry/sauté on both sides over very low heat.

Nutritional value

Finished product weight - 980g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 309.0
% of 1 day needed*
Carbohydrates (OH) 16.8g. 6%
Proteins (OB) 41.0g. 82%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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