Breakfast buns with egg, tuna, zucchini and scallions

Delicious, healthy, quick and easy to make.
Number of servings:

ingredients

Rīsi Taj Mahal basmati maxi long 1kg

1 Ola

2 Vārītas olas

160 grams Kefīrs (2%)

130 grams Cukini

100 grams Vājpiena biezpiens

80 grams Milti (es izmantoju kukurūzas miltus)

52 grams Konservēts tuncis savā sulā

40 grams Zaļie lociņi

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Grate the zucchini, sprinkle it with a little salt and set aside to let the water drain off.

  2. Smash the boiled eggs. Chop the scallions.

  3. Blend the egg with the curd. Add the kefir, squeezed zucchini, scallions and tuna (without juice). Mix everything.

  4. Add the flour and baking powder and stir.

  5. Spoon the mixture into the tins and bake in a preheated oven at 175-180 °C for ~35-40 minutes.

Nutritional value

Finished product weight - 570g.

Number of servings - 5.0

1 A serving contains:

Kilocalories (Kcal) 160.4
% of 1 day needed*
Carbohydrates (OH) 15.0g. 5%
Proteins (OB) 12.8g. 26%
Fat (T) 3.8g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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