Pumpkin bread with flax seeds and bran (no flour)

Healthy, delicious bread with a high fibre content and low calorie count.
serving_count:

ingredients

Zaļā tēja Ahmad Tea izlase 20x2g

2 Eggs

100 grami Fresh pumpkin

50 grami Oat, rye or wheat bran

30 grami Whole flaxseeds

20 grami Psyllium (psyllium husk)

10 grami Baking powder

200 grami Water (or kefir)

Salt, spices of your choice

preperation

  1. Beat the eggs with water, add bran, flax seeds, psyllium, grated pumpkin, baking powder, salt, spices and set aside to rise for ~15 minutes.

  2. Pour into a baking tin and bake in an oven preheated to ~175 °C for ~35-40 minutes.

  3. Remove, cover with a towel and allow to cool for at least 1 hour.

nutritional_value

product_weight - 460g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 121.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.8g. 3%
Olbaltumvielas/Proteīni (OB) 7.5g. 15%
Tauki (T) 6.3g. 10%
calory_description
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