Waffles with chicken fillet, cheese, zucchini and spinach

A great breakfast, a great snack, and a great on-the-go option! 
Number of servings:

ingredients

Cukurs Tate&Lyle Demerara brūnais 500g

2 Olas

300 grams Cukini

200 grams Vistas fileja

80 grams 10% siers (vai cits liess siers)

70 grams Milti (es izmantoju kviešu pilngraudu miltus)

30 grams Dažādi zaļumi (dilles pētersīļi, zaļie lociņi)

5 grams Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Chop the chicken fillet with the eggs in a food processor. Grate the cheese and zucchini. Chop the herbs.

  2. Add the grated cheese and zucchini to the chicken fillet-egg mixture. Mix. Add the flour and baking powder.

  3. Spoon the batter into a preheated, oiled waffle iron and bake the waffles. Or bake in a regular pan under a lid, at a very low temperature.

Nutritional value

Finished product weight - 565g.

Number of servings - 7.0

1 A serving contains:

Kilocalories (Kcal) 137.0
% of 1 day needed*
Carbohydrates (OH) 8.7g. 3%
Proteins (OB) 14.4g. 29%
Fat (T) 8.6g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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