Broccoli-Cheese Waffles

A great snack, a great breakfast, great for on-the-go! And as always – with great nutritional value!
Number of servings:

ingredients

Garšvielu maisījums Santa Maria persilāde 35g

2 Mazas olas (100 g)

80 grams Brokolis

60 grams Siers 10%

40 grams Milti (es izmantoju kukurūzas miltus)

10 grams Ķiploki

1 tējkarote Cepamais pulveris

5 grams Extra virgin olīvu eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Place the eggs and finely cut broccoli in a blender and blend until smooth. Add the garlic and grated cheese.

  2. Add salt, pepper, and flour. Mix well.

  3. Place the batter in a heated waffle iron and bake 2 large waffles. Alternatively, bake in a regular pan under a lid (at a very low temperature, like pancakes).

Nutritional value

Finished product weight - 290g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 237.0
% of 1 day needed*
Carbohydrates (OH) 16.2g. 6%
Proteins (OB) 20.2g. 41%
Fat (T) 9.0g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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