Pumpkin-Celery Soup with Ginger and Chia Seeds

It gives a great feeling of satiety and warms up on cool evenings.
Number of servings:

ingredients

Garšvielu maisījums Anniņa 100g

2 litri Ūdens

1645 grams Ķirbis

350 grams Selerijas sakne

80 grams Sīpols

30 grams Ingvera sakne

170 grams Krēmsiers ar zaļumiem „Latgale” (7,5%)

Garšvielas pēc izvēles (es pieliku vēl arī kurkumu)

preperation

  1. Cut the pumpkin, celery and ginger into pieces and place in a pot. Add water and boil until the vegetables are soft.

  2. Blend, add melted cheese and stir. Do not boil the soup; instead, heat it gently.

  3. When serving, stir a spoonful (20 g) of chia seeds into a warm portion, and sprinkle with pumpkin and sunflower seeds (10 g).

  4. For garnish, add roasted pumpkin seeds. You can also use roasted rye bread croutons.

Nutritional value

Finished product weight - 4265g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 291.0
% of 1 day needed*
Carbohydrates (OH) 40.8g. 14%
Proteins (OB) 13.6g. 28%
Fat (T) 7.4g. 12%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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